Programming seems like a giant puzzle at times and it’s hard to determine where to start, especially with a sport such as CrossFit, where being good at everything is required. Below reveals how to determine your strengths and weaknesses as well as how to program yourself to eliminate your weaknesses while maintaining your strengths.

If you’re going to send your body to hell in a handbasket, do it in style. These below tips will keep your body in check and will severely limit the amount of damage done. Even more, you may be able to prevent what I call the “paleo hangover”.

Here's to competing every damn day for what we believe in, what we love and what we want, and settling for no less along the way. This is a guest post featuring Jake Thompson owner of Compete Every Day.

Overtraining is a phrase heard often in CrossFit and the fitness community. Is overtraining real? Or is it merely a myth people use as an excuse for not “keeping up”?

Controversial arguments surround the new sport of fitness. I argue not only is CrossFit a legitimate sport, but the superior sport.